Tag Archives: Health.

Top 5 Real Foods with Vitamin K, for Healthy Bones

Found in many leafy greens, vitamin K is used by your body to form blood clots and is also essential in forming various bone proteins necessary for bone formation and repair.

The Recommended Daily Allowance (RDA) for adult males is 120 μg (micrograms) and 90 μg for adult females.

Here are the top foods sources of vitamin K according to the USDA’s National Nutrient Database for Standard Reference. Continue reading

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Organic lifestyle: Ten Steps to Becoming Organically Conscious

In recent years, a number of important research studies have demonstrated the health benefits that can be derived from following an organic recipe and from eating organic food and using organic food supplements. Chances are that you have at least heard about some of these studies and that you at least have some basic information about the benefits of organic food. Continue reading

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